complete beginners cookbook guide to the paleo diet, introducing easy and healthy meals for the whole family to enjoy, discover how to lose weight and eat healthy with paleo diet recipes by geoff ramsay
Geoff Ramsay is the author behind Paleo Diet Recipes, he is an author, fitness enthusiast and personal trainer with a background in physiology and nutrition. Geoff Ramsay also has a deep expertise on the benefits of Paleo eating.
From a very early age he enjoyed working out, keeping fit and the overall idea of staying healthy. He then soon realised that nutrition was just as important and started researching the human body and the effects nutrition had on it, this became his passion and now has over 15 years experience.
Geoff Ramsay believes that everyone can achieve optimal health and the body of their dreams by making the right diet decisions that work for their body and their lifestyle.