In today’s modern world of fast food, fad diets, and temporary fixes, we are all searching for effective tools to transform our health and slim our waistlines. Outsmart Your Cart is a transformative, quick, and easy-to-read guide about the simplest thing you can do to improve your health and lose weight–change the way you grocery shop.
Buying healthy foods can be confusing if you don’t have the right information. Outsmart Your Cart delivers the most crucial and life-changing material about what you haven’t been told, what you need to know, and how to use simple tips and tactics to outsmart your food.
This is a book with a single purpose: to empower you to be able to make the best choices in the grocery store. If you want to change your life for the better, feel healthier than ever before, prevent disease, and lose weight, Outsmart Your Cart can help you do that.
Outsmart Your Cart is the quickest and simplest guide to learn…
-Why changing the foods you buy is the best thing to do for losing weight and improving your health
-What foods to eat and what foods to avoid
-How to easily identify healthy and unhealthy foods
-About label claims like organic, gluten-free, GMO, fat-free, and many more
-Why grocery stores have made it difficult to choose healthy foods (and what to do about it)
-The right way to physically navigate the grocery store
-To read nutrition labels and ingredient lists
-What your grocery cart should be filled with
-How list making can help you lose weight and get healthy
-Money saving tips and how healthy eating doesn’t have to be expensive
-Added bonus: 10 healthy recipes with the shopping list included
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Sara and Megan Fristoe are healthy lifestyle coaches and experts in teaching people how to build and keep healthy lifestyles. Their mission is to normalize health and make it attainable for everyone. To break down the barriers put in place by corporations and society that makes health complicated. To empower people to choose more health, more fitness, and more happiness. And most importantly, to equip people with the right habits, mindset, and knowledge so that they can live a healthy life, for the rest of their life.