Mediterranean diet is abundant in fruits, vegetables, whole grain, seeds, nuts, herbs, breads, spices, seafood, fish, and olive oil. You don’t have to move to Southern Europe. It is quite easy to practice Mediterranean diet at home.
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David Hill was born in the USA in 1970. David began cooking at his mother’s side as a child. She was a chef in the Los Angeles town where he was born, and with her encouragement, David began his formal training at fourteen years of age. As a young chef, he worked in some of Los Angeles’s greatest restaurants.