in your waking life here on this planet you are faced with many challenges and obstacles, whatever form they may come in. The way you navigate these occurrences helps to shape who you are and how people perceive you. It is important to navigate with care, strategy and at the best efficiency possible if you are aspiring to reach long term, sustained success in your life.
You may have asked, what is it that makes a good athlete, good parent or good leader? Why is it that some people accomplish their goals, while others try, but eventually end up failing? What is the cause? We all have our explanations and invariably end up talking about the talent of top performers in their respective fields. Take for example someone who happens to be the smartest scientist in a lab, or the fastest person in the team. Another person could be a brilliant business strategist. Is that natural talent all there is? Or is there more to it than meets the eye? Intelligence and inherent talent will only take you so far on the path to success.
Mental toughness is the ability to persist during events that go wrong, are difficult and/or strenuous. It is the ability to keep your internal dialogue (your self-talk) positive despite negative external occurrences.
This book aims to demonstrate that mental toughness or ‘grit’ plays a huge factor in the success of any individual. Be it in the areas of sport, business or life interactions in general. Moreover, It is a trait that can definitely be learned by almost anyone willing to apply the techniques revealed within this book.
The goal of this material is to give you the necessary foundations to build upon your mental prowess. Developing your mental toughness will allow you to become more confident and self aware, which will in turn, allow you to operate with higher efficiency and effectiveness in relation to achieving the goals you have set. The proactive measures detailed in this book should be adopted as soon as possible if you feel you need to develop any of these areas within yourself, and most of us do. Another element that this book aims to teach is effective goal setting, which myself any many others think is of paramount importance. Before using correct goal setting it felt like I was flying blind, grinding towards something unattainable, shimmering in the distance. More often than not I would give up on my idea or just let it fade out because I just didn’t have the correct plan in place. It is my firm belief, that in covering the various topics detailed within, you will have defined those areas in which to target and develop within yourself. If you choose to do this without hesitation or procrastination, you’re setting yourself up to live the life of your dreams, full of accomplishment, wealth (however you want to define it) and well managed positive relationships.
The Following Areas You Will Learn About Within The Book
Developing Mental Toughness
The Importance Of Getting Enough Sleep
Bonus Case Study
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Who is Tom Benfield?
With a masters in psychology and worlds of life experience, Tom has dedicated a large chunk of his time to producing engaging self-help books in an effort to help others who may be struggling. Since publishing his first book there has been an overwhelming response that has motivated him to continue writing in his area of expertise, self-help. Now up to his 5th book Tom has no plans of slowing down.