This is a simple book that explains meditation and mindfulness, and the benefits of each of these practices. It also provides exercises that are easy to do anywhere, easy to understand and effective in dealing with stress and anxiety. There is a simple but comprehensive section on beginning your journey with meditation and mindfulness, which is written in point form so it is easy to follow. There are a variety of exercises to suit everyone. If you have already read this far, and are ready to scroll up, you should click on ‘buy this book’ and make the easy and quick changes to your life that my book will teach you.
I am a South Africa writer. I am a Nutritional Therapist by trade and I have written countless diet and nutritional courses. I am now at a point in my life where I am able to pursue my passion for writing the books that I enjoy.