When you pre-plan and prep your meals in advance, you can easily save a lot of time and energy and get a healthy meal out of it too. Pre-planning ensures that you are clear on what you want to cook and when, making your grocery shopping a lot easier.
This book will explain you the basics of meal prep in great detail, the benefits you can reap, the mental strategies to lose weight, the common mistakes made by people while following a low carb diet, together with giving readers a 4 week meal plan and a whole bunch of recipes that you can use while prepping your weekly meals.
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Luke Brooks is a nutritionist specialist, food enthusiast and a best-selling author who has been centered on helping others obtain a lean body and eat healthy around the world. Luke understands the importance and health benefits of leading a healthy lifestyle and because of his understanding and big passion for all health-related things, he has dedicated time and effort in creating great recipes books.
Concentrating on an accessible, sustainable, and interesting recipe books Luke Brooks has produced books where he shares his knowledge to families to be able to live a much more happy, longer and healthier life. He firmly believes that you’re your diet and adopting healthy habits is life changing.
Luke currently lives in Miami; he enjoys traveling worldwide, reading and creating new recipes. His favorite thing is spending time with his wife and his daughter.