Carbohydrates are essential components of the human diet. They are the main source of energy in our body. In the recent years, many people have reportedly lost some body weight by reducing their carbohydrate intake, thereby making the consumption of low carb diet for weight loss popular among obese people. However, this doesn’t imply that opting for high protein low carb diet is always easy, undemanding, or effective. Or that it is always a good thing to do.
Diana Rose is a qualified nutritionist, journalist and author. She writes for the national press. Also specialises in LCHF/Banting and is a UK Real Meal Revolution Banting Coach.