As personal trainer, I always try to read things in the news to help me better understand the science of why the Keto way of eating works best to lose weight and improve health. I do this because I don’t want to ever read, know, or hear from any of my clients or other people about another diet (‘lies’) again. Is Keto safe? Yes. When you follow it correctly, the Ketogenic diet is one of the most complete and nutritious diets in the world.
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Emmet Cruz is a Certified Personal Trainer (12 years already). His has very good experience working with a wide variety of populations through many different fitness domains including weight loss, strength and conditioning, injury prevention, wellness coaching, and endurance training. He also combines nutrition coaching with exercise programs that include Strength and Conditioning Training, Sports Performance Training, Power Lifting, and TRX Suspension Training. He is qualified and certified with different types of exercise equipment to help achieve clients’ goals. For many years Emmet has been customizing workouts and nutrition plans based on each clients’ goals, flexibility, needs, and overall lifestyle.