Save money and lose weight with the “Ketogenic Diet: 55 Budget-friendly Recipes to Lose Weight: A Low Carb Cookbook for Beginners”, by Adele Baker. A free BONUS will be included with your purchase.
Why might you choose the ketogenic diet? Because with it you can enjoy a delicious meal and not tire your body with boring diets. You don’t need to starve throughout your life.
While creating this book, I considered hundreds of reviews from ordinary people, trying to understand what they want from a diet. I have offered two simple concepts that make this cookbook invaluable:
Budget-friendly recipes with simple ingredients
Recipes that are grouped according to preparation time
As a bonus, I added a special chapter for pressure cooker owners, with 15 additional recipes. No doubt, you will find this section helpful in your daily life.
Using recipes from this keto cookbook, you don’t need to spend a lot of money to prepare delicious meals, and they will be healthy and nutritious.
If you have 5-10 minutes for breakfast and you don’t know what to cook, just open this book and choose a recipe from the list.
In this book, I have respected the guidelines of the ketogenic diet. These guidelines include foods which are low in carbohydrates, low in sodium, and use minimum sweetening agents. Healthier eating will, therefore, lead to weight loss.
Adele Baker was born in the shadow of the Blue Ridge mountains. Her father’s job relocated the family every few years. At 13, she had experienced many cuisines, from Cajun seafood gumbo, to Swiss cheese fondue, to Mediterranean keftedes (lamb meatballs). Her family prioritized time around the dinner table, and there were usually more people at the table than the original six. She appreciated the close-knit family of her childhood, and valued meals together.
Micah and Adele met in college, married, and within two years of graduation, their family had grown. Addie Rae was born in March, and Adele experienced unbounded joy during her daughter’s first year. The family hiked the Blue Ridge mountains with Addie Rae tucked into the backpack. They sailed the lakes of northern Michigan, skied and biked the hills of Virginia and hiked the San Jacinto mountains of California.
Despite a healthy lifestyle, Adele discovered that the weight gain of pregnancy had not disappeared. She sought a workable diet, and research led her to the ketogenic diet. It fit well with her lifestyle and became a way of life. The pounds melted and Adele’s energy increased. The drawback was a sad lack of tasty ketogenic recipes. In time, Adele created many keto-friendly recipes, and was frequently asked to share them. She recorded her recipes for others to enjoy, and that collection is now available to you.
The theme of a healthy diet so captivated her that she continued to create delicious recipe for everyday life. She hopes that you enjoy the following Air fryer recipes, and wishes you success with your new way of life.