I am sure that any person can have full of happiness and healthy life. Any person can achieve harmony with himself and can get rid of everything that hinders this. Including from excess weight!
Perhaps you want to lose weight and have the body you’ve always dreamed of having. Maybe you have type 2 diabetes, insulin resistance, or polycystic ovary syndrome. Perhaps you want to gain muscle, burn fat, and avoid gaining a beer belly as you grow older.
Or maybe you’re just curious. Regardless, welcome to a whole new world of eating, and congratulations on your first steps to a healthy, long, fulfilling life.
The ketogenic diet is a diet that heals, nourishes, and optimizes brain and body performance. It’s a natural, whole-food-based way of eating that breaks the cycle of yo-yo dieting and allows you to enjoy delicious, filling foods and lose weight without being hungry.
This book will help you create your own keto lifestyle.
With Jemma Rogers, we tried to collect the most important information about the keto diet. Only the most important, without “excess weight”. We made every effort to ensure that you find exclusive data what you can’t find in 5 minutes of reading on the internet. This book, with an easy-to-understand language, we’ll share the science, the protocol, and our own tried-and-true recipes that are easy to make and eat and oh so satisfying.
So strap in and prepare to learn what the keto diet is all about, how you can get started, and which foods to make and eat to kickstart your health and weight loss journey.
Journey in full of happiness and healthy life.
My motto is “Live full happy and healthy life! It is possible!”. This is possible because there is everything you need. And it is really possible, even for the most fallen and most deeply unhappy people. Over the past 15 years, this shows my life and professional experience. Being a successful student at a prestigious chemical university, I fell into alcoholism and drug addiction. Having lost everything – the university, my beloved girl, my health, I was left alone. I stayed One on one with emptiness and disappointment, tuberculosis and hepatitis C. In 2002, I found a way out. The way out of the unhappy life and emptiness. This exit was given to me by Jesus Christ. Since that time, I have devoted myself to live full of happiness and healthy life. It’s possible! Because that’s the kind of life I’m living now. I do not drink alcohol, I do not smoke, I do not use drugs … And I know how to make other people’s lives the same as my life – full of happiness and health.
Since that time, I have been helping people who have fallen into difficult life situations (drug addiction, alcoholism, family quarrels, health problems, etc.). With my experience of recovery and how to live full of happiness and health, I shared my life experience in different countries. In Africa, India, Kazakhstan, England, Scotland, etc. I studied the experience of people’s lives in these countries. I am collecting the best experience of a healthy lifestyle from around the world.
Therefore, I have something to share. All that I write is purely from experience and practice. All my books are created especially to you can live a life full of happiness and health!
Read and try. And fill your life with happiness and health!