This book is for anyone with chronic pain looking for answers. It will give you a place to start. You don’t have to resign yourself to a life of pain and pills.
In this book you will learn:
• What is causing your pain and how to eliminate it.
• How to find a practitioner that will help you gain back your health.
• What’s in your food? Identify your sensitivities and heal your leaky gut.
• Identify the toxins in your life. Learn how to purge them.
• 34 stress busting ideas, and four simple exercises to reduce your stress.
• 32 suggestions from leading functional experts on how to get a good night’s sleep..
• How to recognize a toxic relationship and make it work or walk away.
• How to tame Anxious Negative Thoughts “ANTs”.
• How to take control of your health, reduce your inflammation and feel great again!
About Cheryl Meyer aka Cheryl M Health Muse and her book, “It Feels Good to Feel Good, learn about toxins, reducing inflammation and feel great again.”
This book is a winner of the Launch Your Dream Book Top 10 Author Contest, class of November 2016!
“It Feels Good to Feel Good, learn to eliminate toxins, reduce inflammation and feel great again” is written by Cheryl Meyer, a graduate of the Institute for Integrative Nutrition®, where she completed a cutting edge curriculum in nutrition and health coaching taught by the world’s leading experts in health and wellness. I recommend you read this book and be in touch with Cheryl (Cheryl M Health Muse )to see how she/he can help you successfully achieve your goals.
– Joshua Rosenthal, MScEd, Founder/Director, Institute for Integrative Nutrition
Five years ago, Cheryl got sick, really sick. It was a perfect storm: she was working 24/7; her long-term relationship imploded; economic changes slowed her business; she got Type II diabetes; she was taking care of everyone else; her stress was out of control.
Then one morning … viola, Cheryl woke up in incredible pain that didn’t go away. Her doctor didn’t recognize what it was and thought it was in her head.
Cheryl didn’t want more pills, so she embarked on her own journey to find wellness. When she started, she didn’t even know what she was looking for. She was stunned to find toxins in every aspect of her life that were poisoning her. She discovered the Functional Medicine community. She was tested for food sensitivities.
This book shares everything that Cheryl learned to reverse her inflammation and put her autoimmune diseases at bay. This is the get well manual that she wishes was available when she got sick. She is now relatively pain-free, but still considers herself a work in progress. She avoids the foods and spices on her specific, long list of problem foods. She has purged toxins. She has released stress and nagging worry. She has learned to find joy in movement. She has found love. She is grateful.
Cheryl believes that following her journey will help you live a long, happy and pain-free life.
Now Cheryl wants to help others. She became a Holistic Health Coach, certified from the Institute of Integrative Nutrition©.
Identifying the toxins that were causing leaky gut, identifying them and then what I replaced them with. It is the manual that I wish I had had when I got sick. I address the toxins in our food, in our cosmetics, our cleaning supplies, our kitchen utensils, our water, our over the counter drugs, and even in our heads, stress, anxiety, lack of sleep, lack of movement and even toxic relationships. I want to help others find a path to wellness.