We all want to be fit. But in this day of processed food, busy days, computer desk work, and flatscreen TVs, that is easier said than done. Fitness is what we need, but it has to be something that can be seamlessly incorporated in the normal activity and diet of our daily lives. Sometimes, the diet has to be drastically changed; but, for the most part, we can gain massive benefits from just small tweaks here and there. Even when it comes to exercise, we do not need to spend thousands of dollars or hundreds of hours to get a fit body. This ebook is a complete guide to helping you learn how to burn body fat fast. Our approach will be to first help you figure out which of the three body types you have, then we’ll make slight adjustments to your nutritional intake and help you design an exercise routine that can seamlessly integrate into your busy lifestyle.