Your immune system acts as your body’s defense mechanism against foreign bodies and invading microorganisms. Hence, it’s vital to know exactly how you can promote its proper function. Your immune system is composed of several organs and processes that all work together in forming your immune response. This immune response is how your body is able to heal and cure itself, without having to take any medication. It naturally facilitates the healing of wounds, it helps your cells to eliminate harmful substances, and it assists your muscles as they repair themselves. Without a properly functioning immune system, you would be instantly sick and in bed instead of healthy and energetic. That’s how significant the function of your immune system is. Being aware of – and taking care of – this powerhouse defense system within your body is what ultimately makes you less susceptible to diseases. And although the immune system is a complex subject to discuss, this book is going to teach you (in a very easy-to-understand manner) exactly what you need to do to keep your immune system strong and operating optimally so that you can stay healthy and fit.