How would you like a fitness and weight loss plan that’s easy to start, fun to do, personal to you and is guaranteed to give you real fitness results that will change your life forever?
What if you could finally achieve long term weight loss or other fitness goals?
What if you could easily implement mind-set tricks, small diet tweaks and quick exercise routines to enhance your whole lifestyle?
If you have ever wanted to achieve a fitness, weight loss or any other lifestyle goal but have never felt the outstanding satisfaction that comes with it, then this is the book for you!
Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!
Would you like to make your fitness goals as easy as possible and have fun doing it?
In this book, you will discover
•A full year of health and fitness tips ready and waiting for you
•A solid lifestyle blueprint for you to implement right away or use as a template
•A way to fit these small, life changing mind-set, diet and exercise tweaks easy into your life
•Ways to finally achieve Long term, unstoppable fitness success!
If you are looking for a fitness and weight loss guide that has
•No starvation or crash dieting
•Exercise that suites YOU and helps YOU find your own way of exercising
•Easy to implement strategies on diet, exercise and mind-set
•Diet, exercise and mind-set tips and tricks that are all laid out for you. (Some of these may surprise you)
Then again, this is for you!
I’m James Atkinson (Jim to my friends), a qualified fitness coach who has been in the fitness game for over twenty years spending time as a long distance runner, competing bodybuilder and I have helped thousands of people hit their fitness and exercise goals in my time as a coach and fitness author.
Now it’s your turn! This book has been inspired by my past readers and clients. It has been such a privilege to be able to help others through these guides and see people achieve health and fitness goals that they thought were impossible. I would like you to be the next success story!
If you would like to change your life and start to live a healthy balanced lifestyle that has the power to take your health and fitness levels far beyond your ambitions, grab the book, and I will see you on the inside.
I’m really excited to start our journey together!
Let’s get started!
All the best
James Atkinson is a certified fitness coach, actively involved in the health and fitness arena for over 20 years. He has been skinny and unathletic, overweight and out of shape, a long distance runner, a “gym rat,” and competitive bodybuilder before serving nine years in the British Army airborne unit as a member of 9 Parachute Squadron Royal Engineers.
It may appear like James is one of those guys who is genetically gifted and had some sort of head start in order to achieve extreme fitness results, but that couldn’t be further from the truth. He developed his fitness ambition as a direct result of not being physically gifted. His fitness achievements did not come easy, but his main strong point was and still is perseverance. He often stumbled and fell down completely during his journey, but he always got there in the end.
“If I were to start back at the beginning and I had my future self to guide me, I would save many years of mistakes, be able to spot the bad advice from the good and avoid the usual pitfalls, be able to start off with the right mind-set and ultimately hit my fitness goals in a fraction of the time it has taken me.”
Now James wants to help others reach their respective fitness goals as quickly and efficiently as possible and experience the wholesome feeling of achievement, a feeling that has to be earned. His approach is a product of his personal experience and fitness education. He has used these routines and plans over and over again both for himself and his clients and trainees. They are methods that are guaranteed to give you great fitness results.