There comes a point in every fitness journey when you need a new challenge—where three sets of ten just isn’t cutting it anymore. When things feel repetitive, monotonous, and downright dull. You want to build lean muscle and burn fat, but you don’t want to be bored out of your mind either. And it shouldn’t have to be a choice between the two: You should be able to maintain your athleticism while also looking the part and having a little fun. But can a workout program truly accomplish both? Yes! It can,
and you’ve come to the right place.
This twelve-week program incorporates resistance training with free weights, bodyweight exercises, and the Gorilla Bow resistance bands along with high intensity interval cardio. Whether you’re a beginner or advanced fitness level or anything in between, the program will help you improve your physique, cardiovascular endurance, and athleticism. This specially
formulated routine delivers the best of all worlds and will dramatically enhance your overall fitness. And the best part? You don’t necessarily need a gym to follow along and see results. If you own a set of adjustable dumbbells, a bench, a Gorilla Bow and a little space to maneuver, you’re ready to start!
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Sean Felenczak is a Certified Strength and Conditioning Specialist (CSCS). Sean has been been training for five years and has worked with everyone, from people who couldn’t walk up a flight of stairs to college athletes. A marketing expert would likely advise him to choose a niche, but he prides himself in being able to work with almost anyone. Sean is confident in his abilities to help anyone lose weight, build muscle, optimize their health, or improve athleticism.