Using a combination of scientific support and practical experience, this book shows you everything that’s ‘wrong’ with fat loss and exercise advice. Stating that the instruction to limit calories, increase fiber, run long distances, avoid saturated fat and reduce cholesterol is increasing our waistline, decreasing our lifespan, and leading to an unnecessary struggle.
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Mike Sheridan has been advising on nutrition and fitness for nearly a decade. His success is due in large part to his philosophy, that “Transformation Starts With Education” – not just showing his clients what to do, but teaching them WHY.
In addition to his 3-Step Transformation Plan (Eat Meat And Stop Jogging, Live It NOT Diet!, 1% Fitness), and newly released “Go With Your Gut” Protocol, Coach Mike continues to share his knowledge and experience via guest articles, blog posts, and personal appearances.