We never fall ill; we invite illness by defying the principles on which the body functions. This “defiance” is not deliberate but because there is lack of awareness about what a human body really needs. This book is the manual for the human machine; needed by all to function optimally. It debunks myths on cholesterol, salt consumption, dairy products etc. It also acts like a guide to combat the effects of modern-day malaises like insecticides, pesticides, chemicals and pollution. The book is a worthy companion to the author’s best-selling PERFECT HEALTH IN TWENTY WEEKS.
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Author of two hugely popular self-help books, STRESS TO SERENITY and the best-selling PERFECT HEALTH IN TWENTY WEEKS, Amar Singh Chandel has been practising integral yoga, naturopathy and Holistic Healing for the past more
than four decades. During this period, he has helped thousands of persons get
rid of supposedly incurable diseases only through lifestyle changes without the
help of any medicines. He is the recipient of the Haryana Ratna award instituted
by the All-India Conference of Intellectuals.
Weight management and natural enhancement of the body’s capacity to heal
itself are his speciality. He combines millennia-old yoga practices with state-ofthe-
art nutrition research to increase the body’s immunity manifold.
He has devoted his life to learning and teaching advanced techniques of yoga,
pranayama and meditation, which are an effective antidote against modernday
stress and tension.