Nothing in life comes close to the value of good health. Taking your health for granted will only lead to a life of compromise. You will not be able to enjoy life or be happy, as you will be pressured into thinking about your health.
Good health is a measure of how much you care about yourself. The more you care for yourself, the healthier you become and the happier you remain.
But this is often easier said than done. Most of us tend to lead busy lives that prevent us from focusing on our health. We tend to go through stressful situations that impact our bodies negatively. Add today’s lifestyle encourages the consumption of junk and processed foods that can cause health to backtrack.
The need of the hour is to, therefore, pick up a diet that is wholesome and capable of enhancing good health.
When we hear the word “diet” we are often reminded of salads and soups that do not taste good. However, not all diets ask you to settle for bland food that is stripped of flavor. In fact, you do not have to follow a fad diet to enhance health, as a clean diet will do the trick for you.
A clean diet refers to subjecting the body to clean foods. Clean foods are all natural and those that are free from chemicals and toxins. Staving off consumption of such foods can put your health on the right track.
To give you a head start, this book has been written to teach you the meaning and importance of clean eating. It provides you with simple recipes that can be adapted to enhance good health.
The book has been designed to facilitate easy reading and you will find it simple to navigate through the different chapters.
Here’s Just A Small Preview Of What You’ll Learn…
Importance of healthy Eating
What is clean eating?
Benefits of clean eating
Foods To Keep Systems Clean
Foods to include
Food to avoid
Clean Eating Recipes
Veggie devilled eggs
Chia Breakfast Pudding
Chicken wing curry
Healthy beef stew
Fish sticks (snack)
Easy flat breads
Snacks And Desserts
Peanut butter cookies
All natural flan
Pecan Hotcakes With Berries
Easy salad recipes
Traditional Egg Salad
Asian vegetable salad
Chicken and avocado salad
Egg and tomato salad
Spinach and kale salad
Smoked Turkey And Black Bean Salad
Artichoke And Asparagus Salad
Healthy Juices, Smoothies And Herbal Drinks
Orange And Strawberries Smoothie
Lemon and mint tea
Green Tea Spiced Tonic
Purple Power Smoothie
Kale Pear Smoothie
And much, much more!
Hi, I’m Lela Gibson and welcome. Here’s a little bit about me: I’m an internet entrepreneur, health & fitness enthusiast, and world traveler. I believe we live once and we need to take advantage of it. I believe life is beautiful but short too, so we need to live life to the fullest.
At my childhood, I began to plan my future businesses and since then I had some offline businesses in Budapest, Hungary. Not long ago I started online business too and finally I find my passion. The past years I learnt a lot and I want to share my experiences to the world because I want more happy people in the earth.
I started to write Kindle books because I want to give. I want to give as much support as I can. My life has truly changed but I did a lot for that and it was so much time for me. Now I want to share all these experiments and knowledge with people, who would like to grow. I would like to help you improving your health and fitness (in my opinion this is the most important) but I also like to share my experiments about creating more freedom, motivating you and much much more. So thank you for being here and I look forward to seeing you more!