Each of us has heard the word “smoothies” at least once in our life, moreover, many of us have had time and time to try this outlandish delicacy. But did you know that this is actually a meal or a drink? Smoothies are not just juice. These meal replacement shakes are – the mixture of fruits, vegetables, a small number of whole grains and dairy products. To make smoothies, you do not need to spend much time and energy, it’s enough just to choose the desired ingredients and grind them in a blender along with milk, yogurt, juice and so on. It’s no secret that smoothies are an excellent option for those who struggle with excess weight. Weight loss smoothies are able to quickly saturate the body, without creating a sense of gravity and not adding extra calories. That’s why, if you want to learn a lot of very tasty, interesting and simple recipes for smoothies, then this book will be your best friend and guide.
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