While motivation and willingness are essential to an effective physical training regimen, capacity is another thing. As far as being athletic is concerned, this capacity is called “stamina.” Stamina is what guarantees that your body will be able to withstand the necessary effort to exercise and thereby reap the benefits of that effort. Since physical fitness is not only about how much you can lift at the gym, or how good you look in a bathing suit, having the cardiovascular endurance to get you through your entire workout – however long you decide that should be – is equally, if not more, important. This book is designed to provide you with the various components of increasing your stamina so that you can finally maximize your athletic performance. Whether you’re an athlete who’s currently training for a marathon, a fitness junkie looking to spend a few more hours at the gym, or just the average Joe who wants to run a little further on your morning jog without running out of breath, the sky’s the limit when it comes to your endurance potential. All you need to do is take the first step and follow the guidance laid out in this book. Before you know it, you’ll look in the mirror and see a much healthier, fitter version of yourself.
n the beginning of 2017 I launched It’s All BlogSense, but I didn’t expect what I would learn after I decided to launch. I realized I knew nothing about the new strategies of blogging. I made it my goal to figure out the right strategies, implement them, and document my journey along the way.
I learned a lot very fast! I was like a sponge absorbing all the blog knowledge!
I started my blog because I wanted to do something I was passionate about that also made me happy. I was tired of doing things that were sucking the life out of me. It was time for a change. I wanted to be able to stay home with my kids while also making money to support them. I’ve been able to do just that.
Through my blogging journey, I have been able to connect with some amazing, inspiring people who have uplifted, motivated and supported me. My email has filled with messages from readers letting me know that my blog has inspired them and become their favorite online blogging resource. It just melts my heart to read those messages!
While I started It’s All BlogSense with BIG goals, I never dreamed in a lifetime that it would actually happen, at least not as quickly as it did. I know it all sounds dramatic, but blogging has changed my life and continues to do so daily. I’m here to show others that I’m no exception; I’m proof that building a profitable blog is possible!
Inside this book you will: Discover a scientifically verified way to make yourself happier and calmer! Uncover a way to save money and decrease toxins in your body at the same time! Learn about a free way to feel better by utilizing a household item
Newly revised for 2016, This Endless Moment is a book for people on a serious quest for their identity. This book clears away the myths, half-truths and misconceptions that keep us from living fulfilling, clear and meaningful lives.
Using stories, illustrations and common sense advice, Wayne C. Allen guides his readers to increasing levels of understanding and self-responsibility.
From page 56: “Blind luck is a stupid thing to trust your life to. Having the life you want requires focus, dedication, and, first and foremost, an understanding of what, specifically, you want.”
“Wayne C. Allen has taken important complex concepts and has expressed them in an accessible and practical way. His very personal approach is remarkable. This is an excellent, readable book. We’re impressed!”
This free book contains useful hacks that will help you achieve your goals, both short term and long term, overcome laziness and increase your productivity, so you can live a clutter-free life with all your goals gradually achieved.
Real, honest secrets to get him to commit. Most African American and ethnic women seem to have the hardest time getting a man to commit; the secrets are revealed.
There are certain building blocks used to achieve extraordinary results as well as success. These building blocks have been used through time, certain principles have been forgotten, but those principles still hold relevance today. The building blocks consist of strategies that enable people to understand their why, find their potential and leave behind a legacy. As the world has gotten more technological advanced, we have found ourselves playing fiddle to everyone’s tune and letting go of our dreams. The reasons vary from fear, doubt, insecurities, rejection or lack of self-discipline. Maybe, it’s becuase we don’t think we have what it takes or we just think that we are meant to build other peoples dreams. Whatever, the reason, many people especially millennials are discontent with their jobs and it this dissatisfaction that causes many people to wonder what if. Regret is a dangerous thing. This book shows you ways that you can start applying to your life in order for you to be more effective, creative, self-disciplined and assertive in following your vision. This book more than anything focuses on how to achieve personal success and be all you are meant to be. It’s not only a book for millennials, but for anyone who wants to change their life around and go after their dreams.
Do you feel fulfilled and content with the way your career is progressing? If you just thought “No” or “May be”, “Design a Career you Love” is solely written for you.
This book is a “5 Step Program” to help you manage career. It’s a great resource for the people with unsatisfied professional ambitions.
It would help every professional. This quick read contains useful & practical information for not only those who are looking for a career or job change but also for those who want to attain fulfillment in their current career/job. This resource shall help you achieve productivity & efficiency at a higher level.
Do You Want a Better Memory?
Do you struggle to focus when studying, plagued by distractions and interruptions? Do you ever wish you could acquire skills, knowledge, or talents more effectively?
If you answered YES to any of those questions then you need to read this book.
This is NOT a textbook! NOT a study manual! This is an action-oriented book
Buy the book, Learn more about the writer and follow the author on social media:
Buy the Book On Amazon.
WHAT WE HIDE AND WHY WE LIE
Is golden information revealing certain secrets of relationships. It discusses on factors that ruin relationships. It also instructs how to use your opportunity and how to avoid procrastination. It stretches the importance of good characters, which is the priceless secret that creates togetherness.
This work is designed to guide individuals on how to study their partner and on the secret stratagem employed by men to choose their soul mate. All information’s contained are link together to help the reader understand the subject matter.
This work gives you access into the heads of men, how they reason and how they act. The reader will quickly receive new light and inspiration on how to break through in any relationship venture.
This book is highly recommended to all persons in relationship and those venturing into relationship.
HERE IS A PREVIEW OF WHAT YOUR WILL LEARN…
How family pattern influences your life and relationship.
How matchmaking deters your opportunity of choosing your choice partner.
How you can avoid the pressure that comes with getting married.
How adults can make a good decision and overcome procrastination in their relationship.
How adults should dress to attract a better partner.
How you can avoid entering blood covenant with any lover.
How you can overcome the urge to demand excessive from your partner.
How you can stop your partner from taking advantage of your visitation.
How you can detect when a relationship is not heading the right way.
How to keep your relationship matters secret from the third party.
How adults can trust their partner.
How you can overcome heartbreak.
How you can overcome pride and see other humans being as yourself.
How we can avoid nagging and reject wrong emulation.
How couples can manage their money and live happily after.
How you can relate with a terrible partner.
How you can read the intention of your partner for a better relationship.
How you can get a flat stomach.
How you can manage body odor and application of perfume.
How men chose their wives and the manner in which they do it.
Do you like an idea of throwing ingredients in a slow cooker and coming back in several hours when the meal will be ready? With the help of this cookbook you’ll have an opportunity to become free and don’t waste your time for everyday cooking. In addition, products that are used in our recipes can be easily found at the nearest store.
Do you ever feel as though your home life should be more carefree? Do you fall into bad habits at home, like binging on snacks or being too surrounded by clutter? Bad habits can easily develop in our space, especially if you only have yourself to hold you accountable! Learn how to up your organizational skills, get motivated, declutter and clean like a pro and develop good habits to achieve the home life you truly want: work, rest or play. The Habit Architect: At Home is the second instalment of Caro Angell’s Habit-based series. Don’t miss out on this introductory offer of 0.99 until Friday August 11, 2017.
You are unhappy, feel yourself unloved and not “good enough” for anything?
You have lost self-worth, compare yourself to other, ignore yourself?
You lost yourself in a relationship or sacrifice your own happiness for someone else?
It’s time to stop your suffering and discover what it takes to Start Loving Yourself and change your life. Read this book and create your happy and harmonious life.
By using the speed reading techniques we can read in 10 hours what usually takes us 100 hours. We can save 90 hours!
The bad news is that, in order to internalize any skill, you need to make an effort. It’s not only about the increasing of the mechanical eye movement velocity. You have to accelerate the brain itself, make it faster.That’s why, in this book, we’ll review the skill of speed reading as a complex phenomenon. Speed Reading gives you the opportunity to have a more adequate idea about the outside world and adapt to the new conditions that you face – the professions change, new requirements appear, new world views are born.
LEARN: How To Boost Your Productivity, Be Stress Free, Destroy Your Bad Habits And Change Your Life Forever
Do you struggle with getting things done? Do you never seem to make progress towards your goals? Well welcome to the world of the procrastinators! It can be tough being a procrastinator, as the more tasks you fail to execute, the more stress it causes. Are you looking for a way out of this never ending cycle?
Download this book NOW and the learn the actionable steps to your freedom!
The solution to your pain is simple; learn from the best, as an expert on productivity and time and motion studies, I will provide you with all the strategies and daily habits to take you from procrastinator to actionater!
Here Is A Preview Of What You’ll Learn…
The Fear Of Failure And How To Overcome It
How To Prioritise
Goals And How They Work
How To Use The Competitive Nature Of Mankind To Your Advantage
The Zeigernik Method
Plus A FREE BONUS On The 45 Minute Dedication Method
And Much, Much More……..
Download your copy today!
Take action today and download this book for FREE, limited time only so don’t miss out!
Change Your Habits Change Your Life, Click The Buy Button NOW!
Basic guitar lessons: Easy learning guitar
Part of the guitar
Hands, open strings
How to practice
Note and chord exercises
What’s a chord
Chord form study
C major scale
G major scale
D major scale
A major scale
E, F major scale
C, G major scale
Major scale warm-up
As an Empath you have been blessed with the ability to feel what others feel and know what they are experiencing. More than just a psychic ability, this highly sensitive persons’ gift is the key to creating peace and harmony in the world around you. It can also help you to build the life that you have always wanted, full of depth and meaning. But you need to learn how to use it first!
Zero F*cks Given will teach you how to become confident.
Self-confidence isn’t a quality that can be forced. The more you try to appear confident, the less confident you will appear.
Trying to be confident is much like trying to be funny. If someone says to you, “Make me laugh,” What happens? Because you’re on the spot, you try to force humor. It doesn’t work, even if the words you say are funny, the words lose their power because you are trying too hard.
To build deep self-confidence: genuine confidence that draws respect and admiration from others, you must understand that trying to appear confident is a doomed strategy. The more you try to appear confident, the more attention you bring to your insecurities.
What other approach is there? How can you become more confident without trying to look more confident? First, you must become aware of the insecurities that you don’t know you have. As soon as you become aware of the beliefs that are holding you back, you empower yourself to free yourself of those limitations.
Secondly, you must get comfortable with making yourself emotionally vulnerable. You must take social risks that make you feel uncomfortable, through this, you will develop the emotional callouses of groundedness and self-belief. To do this, you will need to change your relationship with negative emotions; the following pages will show you how to accomplish exactly that.
The pages in this book will teach you a psychologically sound approach to developing confidence that isn’t based on appearances, but on core self-belief. You will learn to care less what others think, and in so doing, make others think more positively of you. You will learn to stop giving a fuck, and in so doing, make others give a fuck about what you have to say.
You will learn to stop trying to be something, and in so doing, become the person that others desperately try to be.
Make no mistake, this isn’t an easy process. I’m not offering a panacea that will solve all your social difficulties without effort. Instead, you’re going to learn how to invest your efforts in a way that produces worthwhile results.
This book isn’t going to give you a hit of validation by telling you how awesome you are; and it’s not designed to give you a false sense of accomplishment simply by reading its pages. Instead, it will give you the real, no-bullshit insights that helped me transition from the most socially insecure people I know, to one of the most confident.
The pages that follow contain an amalgam of concepts drawn from both scientific sources and personal experience.
These pages are like a map and a compass, pointing you in the right direction. Without your own efforts, they are meaningless, but when used as tools, they can catalyze deep self-confidence.
What a rush it will be when you conclude job interviews knowing that you nailed them. If you follow the advice in this book, you should experience that feeling every time you walk out of an interview.
If you’re the type of person who learns by example, this book is for you. It’s full of questions that are typically asked during job interviews along with examples of winning answers to those questions. It also gives you insider tips for what you should and shouldn’t say during interviews.
In this book, the author shares 88 examples of great answers to 44 of the most commonly asked interview questions. He also includes tips for researching jobs as well as frameworks for preparing your interview answers.
In AMAZING INTERVIEW ANSWERS, you’ll find everything you need to successfully interview for the jobs you want.
It goes without saying that marriage is a major life decision. Choosing a permanent partner and committing to a lifetime together certainly brings on consequences you will carry for the rest of your life, for better or for worse. As such, the decision deserves deep thought and careful consideration. Sadly, even with all the prepping and praying, a significant percentage of couples don’t find ‘happily ever after’ in wedlock – this is evident in today’s astounding separation and divorce rates. For others though, less forethought may have gone into the decision in the first place. Perhaps a wedding was simply the result of a lapse in judgment, a drunken impulse in Vegas, or a devious threat or manipulation by a counterpart. In these instances and many others, the decision to marry was likely not given careful, level-headed consideration, and therefore the marriage is truly a mistake, in the literal, legal sense – not just figuratively. If you currently find yourself in such a situation, then annulment is a smart thing to consider. This ebook is designed to help you better understand the annulment process and determine if it’s right for you. You’ll learn all about the criteria and requirements for filing a petition, as well as what to expect in annulment proceedings. Start reading now to figure out if it’s the best path for you.