A green salad is the wonderful solutions for any occasions. The meal is a good idea for the breakfast or snack during the day. Every dish that was served with the green salad looks completed and delightful.
The first months of the life of your baby are one of the most important things. This is the time when your toddlers discover the world. It is vital to give the kids the big amount of the care and the best diet.
The most significant advantage of this fantastic new apparatus is to use the very lower amount of cooking oil than any other presently available fryer. In this fryer, precisely warm air is used to cook food in just a small number of minutes.
The Complete Guide to Heart-Healthy Eating!
Everything you need to make the Mediterranean diet a part of your everyday life!
U.S News and World Report rated the Mediterranean diet “the best diet for healthy eating” and “the easiest diet to follow.” The Mayo Clinic called it a heart-healthy diet.
As the most well-respected and scientifically documented diet in the world, the Mediterranean diet will work for you if you work it! This box set will give you all the tools you need to successfully apply the Mediterranean diet to your life TODAY!
Knowing how the Mediterranean diet works and how to eat the Mediterranean way can save your life!
When you eat a well-balanced diet in moderation and exercise regularly as the Mediterranean diet suggests, you will lose weight, revitalize your energy and prevent heart disease, diabetes, arthritis, Alzheimer’s, Parkinson’s and certain kinds of cancer. It will also help you lower cholesterol levels and blood pressure and improve brain and eye health.
The Mediterranean diet isn’t formally a “diet.” Unlike many diets, the Mediterranean diet does not restrict or exclude certain foods rather it encourages eating a variety of foods in moderation.
Some key elements of the Mediterranean diet include eating lots of fresh fruits, vegetables and whole grains, making olive oil your primary source of monounsaturated fat and consuming fish and seafood regularly for their omega-3 benefits.
You can count on this handy health pack to dramatically improve your health. Mediterranean Diet for Beginners – A Quick Start Guide to Heart-Healthy Eating, Super-Charged Weight Loss and Unstoppable Energy will teach you all the ins and outs of the Mediterranean diet…..
Mediterranean Diet for Beginners teaches you:
The characteristics of the Mediterranean diet
How to switch to the Mediterranean way of eating
How to use the Mediterranean diet pyramid to plan your meals
How to make the Mediterranean diet a part of your everyday life
How to stick to the Mediterranean diet
Mediterranean myths and dieting facts
…..and much more!
…..and the Mediterranean Diet Cookbook: 80 Easy, Delicious and Healthy 30 MINUTE Recipes to Help You Lose Weight, Increase Your Energy and Prevent Heart Disease, Stroke and Diabetes will give you a slew of delicious recipes to get you started with the Mediterranean diet…..
The Mediterranean Diet Cookbook includes:
30 MINUTE Mediterranean diet recipes
Mediterranean diet recipes for breakfast, lunch and dinner
Mediterranean style salad recipes, side dishes, snacks, dressings, dips and sauces
You’ll get 30 MINUTE recipes like:
Mediterranean Pizza Omelet
Mediterranean Breakfast Scramble with Potato, Olives and Ricotta Cheese
Mediterranean Style Breakfast Wrap with Spinach and Fresh Basil
Greek Salad with Chicken
Sun-dried Tomato Pesto
Mediterranean Creamy Panini
Mediterranean Style Grilled Salmon with Basil
Roasted Bell Pepper and Artichoke Pasta Salad
Mediterranean Style Chicken Gyros
Shrimp in White Wine with Penne Pasta
Frosty Almond Date Shake
Avocado and Tuna Tapas
Greek Feta and Olive Spread
Easy Greek Yogurt Cucumber Sauce
Mediterranean Diet for Beginners & Mediterranean Diet Cookbook BOX SET is all you need to transform your health and your life TODAY!
DOWNLOAD YOUR COPY NOW!
What is the gourmet cook after school, while mom is not at home? This is Pizza! In my cooking book, you will find quick and straightforward recipes for which you will need the simple ingredients that are in your fridge and the kitchen.
Do you frequently experience bouts of abdominal pains? Many people simply dismiss upset stomachs or abdominal pain, blaming a specific food that their “tummy didn’t agree with”. But when the pains are coupled with either diarrhea or constipation, it likely means a more serious condition. Irritable Bowel Syndrome or IBS is a common ailment that doesn’t always choose the right time and place, making the condition even more “irritating” than the name suggests. Some are driven to seek relief by altogether reducing their food intake thus relieving their intestines from fullness. They think that decreasing the number or frequency of bowel movements will prevent the irritation of the intestines. But what’s a better way to deal with IBS? How do you properly manage its symptoms and prevent recurrence? That’s exactly what this book is designed to help explain. I’m going to give you plenty of easy-to-understand information, including tips to help you manage your episodes of IBS. I’ve even included a section on what to expect when you consult your doctor, what medical treatments are available, and what lifestyle changes you can carry out on your own to limit or prevent the recurrence of IBS. Let’s get started now so you can tackle this problem sooner rather than later!
In this book you will find: The principles of the Paleo Diet; Useful tips on starting and following a diet; An initial weekly meal plan with recipes; The common mistakes beginners make; Pitfalls about which you need to know;
The ketogenic diet is a healthy, low-carb diet that will change your life and give you real vivacity. The Ketogenic Diet Cookbook includes recipes with easy-to-follow guidelines for a delicious selection of foods and snacks.
Buy the book, Learn more about the writer and follow the author on social media:
Buy the Book On Amazon.
Learn how the DASH diet can drastically improve your health and your weight!
*A complete DASH diet guide to living your healthiest life ever!*
The DASH diet is a lifelong well-balanced approach to healthy eating promoted by the National Institutes of Health that is based on nutrient-rich whole foods. This book will teach you exactly how to reach and maintain a healthy weight while lowering blood pressure and cholesterol.
Change your food – Change your life
U.S. News and World Report chose the DASH diet as the best overall diet, the healthiest diet and the best diet for diabetes for four years in a row.
It is estimated that hypertension or high blood pressure affects over 1 billion people worldwide. Not only is high blood pressure the leading cause of death, it also increases the risk of stroke and heart disease.
The DASH diet encourages reducing the sodium in your diet and increasing your consumption of calcium, magnesium, potassium and fiber by eating a fabulous selection of delicious whole foods that lower blood pressure. Eating vegetables, fruits whole grains, fish, lean meats, low-fat dairy and healthy fats is all part of the DASH diet healthy eating plan.
The DASH diet works if you work it
The DASH diet is endorsed by the American Heart Association and is scientifically proven to lower blood pressure and cholesterol. Research has also shown that the DASH diet is extremely effective in promoting weight loss which has popularized it as a weight loss diet.
In a step-by-step way, The DASH Diet for Beginners Quick Start Guide to Fast Natural Weight Loss, Lower Blood Pressure and Better Health, Including DASH Diet Recipes and a 7-Day Meal Plan is going to teach you everything you need to know about how to successfully apply the DASH diet to your life.
DASH Diet for Beginners teaches you:
What is the DASH diet
Why the DASH diet was created
How the DASH diet promotes weight loss
The characteristics of the DASH diet
DASH diet food groups
The DASH diet food list
Portion control and serving sizes
Tips to lower your sodium intake
Tips to make the switch to DASH diet eating
DASH diet 7-day meal plan with calorie count
30 MINUTE DASH diet recipes
…..and much more!
The recipes contained in this book will help you maximize your DASH diet efforts and they’ll take the thinking out of what to cook!
Delicious DASH diet recipes included:
Sun-Dried Tomato Basil Pizza
Chicken in White Wine and Mushroom Sauce
Balsamic Chicken Salad with Pineapple
Tomato Basil Bruschetta
Fruit Kebabs with Lemony Lime Dip
Peach Honey Spread
…..and much more!
Discover why so many people are embracing this amazing diet for weight loss and better health!
DOWNLOAD YOUR COPY TODAY!
Buy the book, Learn more about the writer and follow the author on social media:
Buy the Book On Amazon.
The ketogenic diet is the most famous and easy way to feel healthy and lose the weight.
There are some proven health benefits of Ketogenic Diet:
Increased Levels of HDL (the “good”) Cholesterol
Reduced Blood Sugar and Insulin Levels, With a Major Improvement in Type 2 Diabetes
Blood Pressure Tends to go Down
Ketogenic Diet is Therapeutic For Several Brain Disorders
This book will be your guide to the world of Keto cooking. It contains the recipes for
all occasions. Here you can find tasty, delightful, and easy to cook recipes, so there is no
any need to come up what to eat for lunch, dinner, or breakfast.
You will discover:
How to cook various and tasty meals with simple ingredients
Recipes for breakfast, lunch, dinner
Recipes for fish, meat & veggies
Nutritional value for each recipe
Prep time, cooking time and number of servings for each recipe
Each recipe is written in easy to follow steps
The following of the healthy way of life – should be connected not only with the weight
loss but firstly with the tasty food. You can do experiments in your kitchen – just remember
to substitute the grains, bread, and fruits with the keto-friendly substitutes.
The concept of the Whole30 diet dates back to early 2009 when medicinal practitioners Melissa Hartwig and Dallas Hartwig first introduced the program to the world.
The core aim of a Whole30 diet is to completely reset the nutritional values of the body within a span of 30 days and put an end to unhealthy eating habits while helping to restore and reinvigorate the body’s metabolic, digestive and diseases preventive functionalities.
And how does it do that?
Well, there’s no magical formula behind all of it! Just like any other diet out there, Whole30 also requires you to completely give up specific food groups (such as junk foods, sugary foods, and dairy products) which are believed to negatively impact the well- being of your body if taken in large quantities.
Since the diet is essentially eliminating these kind of produces for 30 days, the diet is also sometimes referred to as Elimination Diet.
To quote the founders and designers of the Whole30 program, “By eliminating all of the inflammatory, psychology unhealthy, gut-disrupting and hormone unbalancing foods groups for 30 days, the Whole30 diet will literally ‘Change Your Life’ forever!”
You might be wondering, though, that this diet essentially sounds like a Paleo or Atkins Diet! The reason for that is because Whole30 Is actually based on the framework of a Paleo diet.
Do I have your attention now? Excellent!
Allow me to educate you further on the topic of Whole30 now before you jump in on the recipes and start to “Change Your Life.”
Here Is A Preview Of What You’ll Learn…
The Benefits of Whole30
Foods that are allowed for Whole30
Foods that not are allowed for Whole30
No side effects of Whole30?10
10 amazing tips for Whole30
Chapter 1: 30 Breakfast Ideas
Chapter 2: 30 Lunch Ideas
Chapter 3: 30 Dinner Ideas
After exposing the conventional approach to getting fit, with Eat Meat And Stop Jogging, Mike Sheridan delivers his progressive plan for losing the fat and keeping it off without counting calories, doing cardio, or sacrificing your health.
Unlike the quick-fix diet books, and over-exercising workout plans, Mike lays out the fundamentals of human nutrition and metabolism, and optimal health and fitness. Leaving the reader with the information they need to get fit, and helping them understand that staying fit requires a lot less exercise than they think – and none of the energy-burning marathon training and aerobic exercises we’ve come to associate with healthy living.
The cookbook has five categories, soups, and dishes with meat, vegetable stews, desserts, and dishes with potatoes, with five recipes each. The recipes are easy to read and follow and easy to make. The end results are healthy delicious food.
Are you wondering how an air fryer can cook without oil? The answer lies in the revolutionary quick air technology that allows air in fryer reach temperatures up to 400 Fahrenheit. Highly “brown” and crunchy texture associated with frying oil.
Advantages of dishes with garlic are more useful than you can imagine: 1.The blood purifier 2.Protect from cold and flu 3.Prevention of heart disease 4.Antibacterial and anti-parasite 5.Cancer Prevention
The tomatoes are one of the most delightful summer fetuses. They have wonderful flavor, juicy and pureed texture, and full of the useful elements that are necessary to maintain the health of the human.
How To Simplify Cooking Without Degrading Quality?
Get Yourself This Instant Pot Cookbook & Find Out How!
Wanda Carter has all the answers and the coolest recipes to get you started! Facilitate cooking and create the most delicious dishes for yourself and your beloved ones.
Surprise your guests the next time you have them over for lunch or dinner.
Open this cookbook and find 50 mouth-watering recipes for all tastes and preferences.
Do you love chicken, Asian cuisine, detox vegetable soups, spicy dishes, healthy breakfast ideas, or creamy pasta?
This book has got it all. Pictures, comprehensible directions on how to prepare each dish, and the nutritional value of every recipe.
Ideal for both experienced cooks and beginners. Prepare the tastiest breakfast treats, snacks to go, nutritious lunch, dinner, and comforting food starting from today!
Cook Every Single Recipe In Just One Pot! Which Pot? The Instant Pot Of Course!
Hassle Free Cooking Is For Real!
Put a stop to the never-ending cleaning and scrubbing pots nightmare once and for all. Why mess around with many pots and pans when you can use only the Instant Pot, right?
Reduce cooking time, enjoy food preparation and minimize cleaning effort to the fullest.
Spend less time washing kitchen utensils and more time tasting the delicious food you have just prepared.
Instant Pot performs seven different functions in your kitchen. Use it as a slow cooker, pressure cooker, warmer, rice cooker, saute cooker, yogurt maker, and steamer.
With An Instant Pot Cookbook, You Could …
· … prepare the most delicious recipes for yourself and your family.
· … maximize taste and minimize washing time.
· … cook, saute, steam, warm food, and even pressure cook.
· … try new ideas, different recipes, mix and match ingredients, and have fun!
· … learn about the nutritional value of each recipe, calories, sugar, carbohydrates, and more.
· … save your precious time, energy, and cook effortlessly from now on.
What are you waiting for? Get your kindle copy today and skyrocket your cooking performances!
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About Migraine Management: How to Reduce Anxiety, Manage Pain and Prevent Attacks by Holly Hazen:
SPECIAL: MY NEW BOOK WILL BE FREE FROM JUNE 1st – 4th
AND .99 CENTS FROM JUNE 5th – 30th!
WHAT IF YOU COULD REDUCE STRESS AND EXPERIENCE MORE BALANCE IN LIFE? HINT… YOU CAN WITH THE RIGHT TOOLS!
Migraine Management contains a synthesis of my 20+ years of research and experimentation with the top therapies recommended to prevent migraines, reduce anxiety, and make wiser lifestyle choices. By making some changes you will be able to naturally:
~ support yourself through major decisions
~ reduce stress and anxiety
~ balance your emotional state
~ boost self-trust
MY CREDENTIALS AND TRAINING
Since 1998 I have been immersed in the integrative mental health field as a student, experimenter, counsellor and author. My background includes:
~ Master’s Degree in Counselling and Applied Psychotherapy
~ Certificate in Nutrition
~ Certificate in Holistic Counselling
~ Diploma in Traditional Chinese Medicine
OVERVIEW OF THE BOOK
WHAT YOU WILL LEARN:
• Get a quick breakdown of what stress is, what it looks like in your body, and supportive tips and practices are covered in this book.
• Breath techniques to reduce stress and anxiety
• Quick stress relief tips and experiment
• Reduce anxiety and stress around moving to a new house and changing jobs
• How to make major decisions, a step-by-step process
• Discover your best chance at aborting the next migraine attack
• Steps to making new habits stick
• Your resources for dealing with setbacks
1. Tools to Reduce Stress
2. Dealing with Majorly Stressful Events in Life
3. Reverse Therapy for Migraineurs
4. Developing Your Pain Management Strategy
5. Forming New Habits
ADDITIONAL HIGHLIGHTS OF THE BOOK
~ Links to the downloadable worksheets
~ Links to my other resources
Sleep is extremely important to our health. Adequate, uninterrupted sleep gives you energy to face each new day with optimism and zest. In today’s fast-paced world, sleep has become a non-priority task that seldom makes it on people’s to-do lists. For some folks, the little time they do allot for sleep gets spent staying awake sleepless – tossing and turning or being anxious about what the next day will bring. If you have trouble sleeping or staying asleep at night, you’re probably among the many adults who suffer from insomnia. And you probably feel frustrated about the wasted time staying up!
Insomnia can prevent you from doing the best you can during the day, and believe it or not, it’s the leading cause of vehicular accidents and work-related errors. But the good news is, you don’t have to continue living with insomnia! With a few simple lifestyle changes, you can look forward to sleeping peacefully through the night and waking up energized the following day. This book will show you how by identifying which of your daily habits are causing your sleepless nights and how to change those habits. Throughout this book, I will also give you various tips to deal with the anxieties that keep you awake. So if you’re ready to fall asleep, stay asleep, and feel great tomorrow, then let’s get started!
Cocaine addiction causes irreversible damage to one’s physical and mental health. Did you know that around 5000 people die every year of cocaine abuse in the US alone? And that children as young as 12 years old are using cocaine? Cocaine use typically starts with a mere innocent sniff or taste in a social or recreational setting and very quickly progresses into an addiction that becomes more like a disease. The user forgets restraint and is dominated by the uncontrolled compulsion to obtain the drug by hook or by crook, even to the extent of stealing for his obsession. Unfortunately by that point, the abuser no longer has the ability to overcome the addiction all by himself. Yet when the addiction is left untreated, it can be fatal. He needs help from the outside. He needs you !
If you suspect a loved one may be hooked, this book will help you identify the signs and symptoms of cocaine addiction, and it will help you assist him to overcome the condition, support him through withdrawals, and prevent him from relapsing. The earlier you detect the addiction and do something about it, the better the chances of remedy and avoiding your friend or family member becoming just another statistic. This cannot afford to wait, so take action today.