Claudia Nicole brings you into her home and reveals and reveals in this memoir how she and her husband attempt a plant-based diet. Through her compelling personal journey, she shows how learning how to eat healthy can be confusing and challenging, yet rewarding. An advocate of keeping a journal, she provides journalling tips for others following a new diet. 26 Days is also a witty narrative that is not just her own story, but also features personal stories and wisdom of others, from Anthony Bourdain, CNN’s host of Parts Unknown; Martin Lindstrom, a leading consultant to major corporations on marketing strategies; and Dr.T. Colin Campbell, Ph.D., the scientist behind the documentary, Forks Over Knives and author of The China Study, also a compelling argument for a plant based diet. Claudia Nicole shares 45 easy-to-follow recipes throughout this book, which builds an inspiring case for keeping life simple while staying healthy.
This concise book written by a 20 year wine industry veteran gives wine enthusiasts an inside look into the industry that creates the product they enjoy. It gives them this inside perspective from the outside of the package, the wine’s label. All required and non-required items that appear on US wine labels are explained to further the casual to serious wine drinkers enjoyment and understanding.
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Plan Simple Meals is a “textbook” for healthy families. It is designed to help all moms streamline their time in the kitchen so they can create good food with lots of joy!
• If you enjoy family dinner but don’t make it to the table as often as you would like, Plan Simple Meals will serve up some doable changes to get you there.
• If you know how to make good food but want to get your children on board, this book will show you how.
• If you have a child who was diagnosed with an allergy, a family member who is always sick, or a few pounds to shed, you will get step-by-step
strategies to a new lifestyle that puts delicious gluten-free, plant-centered food at the center. Plan Simple Meals is part cookbook, part parenting handbook, and part inspiration. Inside, a modern, busy mom will find recipes, formulas (‘cause what busy parent has time for recipes everyday), and strategies galore designed to help her create meals so each member of her family can stay healthy, sleep well at night, concentrate, and find joy. It is filled with gluten-free, plant-centered, low sugar goodness — and action steps for how to create a rhythm that fits food into your life.