In The Obesity Code, Jason Fung settles one of the most divisive debates of the last fifty years: what makes people fat, and what can the regular Joe do to cut some weight? He reframes obesity from a reprehensible disease of gluttony and sloth to a hormonal imbalance disorder than can be reversed with healthy choices and intermittent fasting. This book is a must-read for anyone who wants to shed off some extra weight without counting calories.
The “Gold Standard” way of eating for a long and healthy life!
This complete Mediterranean diet cookbook has everything you need! Inside you’ll find 80 quick and easy 30 MINUTE recipes for breakfast, lunch and dinner…..PLUS delicious salad recipes, side dishes, snacks, dressings, dips and sauces.
The Mediterranean diet is the healthiest, most well-respected and scientifically documented diet in the world. The Mayo Clinic called it a “heart-healthy diet.” The recipes included in this Mediterranean diet cookbook are authentic Mediterranean diet recipes that are made with whole natural foods.
Stop eating foods that hurt you instead of help you! Eat the Mediterranean way to create a body and life that you love!
The Mediterranean diet is a way of eating that is based on the traditional dietary patterns of the countries that border the Mediterranean Sea such as Greece, Spain, Israel, Southern Italy and France.
The most authentic form of the Mediterranean diet dates back to the 1950’s and 60’s during which the Seven Countries study led by Ancel Keys discovered that the healthiest ranking area of the study was the Greek island of Crete.
Nowadays there is many a Mediterranean diet cookbook on the market that claims to contain authentic Mediterranean diet recipes. Problem is, Mediterranean diet recipes have become generalized and westernized so what some people think of as suitable recipes for a Mediterranean diet cookbook, really are not.
The Mediterranean Diet Cookbook: 80 Easy, Delicious and Healthy 30 MINUTE Recipes to Help You Lose Weight, Increase Your Energy and Prevent Heart Disease, Stroke and Diabetes is unique in that it only includes Mediterranean diet recipes that stay true to the dietary eating habits of the people of Crete during the 50’s and 60’s.
The Mediterranean diet will help you:
Eat a well-balanced diet of whole natural foods
Prevent heart disease, diabetes, arthritis, Alzheimer’s, Parkinson’s and cancer
Lower cholesterol levels and blood pressure
Improve cardiovascular health
Improve brain and eye health
Eat foods that are extremely low in saturated fats
Eat foods that are high in good fats and dietary fiber
…..and much more!
The Mediterranean diet encourages eating a variety of foods in moderation rather than restricting foods. Some of the key elements of the Mediterranean diet include eating lots of fresh fruits, vegetables and whole grains, making olive oil your primary source of monounsaturated fat and consuming fish and seafood regularly for their omega-3 benefits.
The Mediterranean diet cookbook includes recipes like:
Mediterranean Pizza Omelet
Mediterranean Breakfast Wrap with Spinach and Fresh Basil
Asparagus and Garlic Calzone with Pizza Sauce
Greek Salad with Chicken
Mediterranean Style Grilled Salmon with Basil
Sun-dried Tomato Pesto
Mediterranean Creamy Panini
Roasted Bell Pepper and Artichoke Pasta Salad
Shrimp in White Wine with Penne Pasta
Mediterranean Chicken Gyros
Frosty Almond Date Shake
Greek Feta and Olive Spread
Avocado and Tuna Tapas
You’ll get easy 30 MINUTE recipes for every meal
Mediterranean diet recipes for breakfast, lunch, dinner
Mediterranean diet salad recipes and side dishes
Mediterranean recipes for snacks, dressings, dips and sauces
Get lean & healthy TODAY with the Mediterranean Diet Cookbook!
Download your copy today!
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A Burning in the Darkness is a compelling crime drama and poignant love story. The devoted Michael Kieh is wrongfully convicted of murder at one of the world’s busiest airports where he is a full time faith representative. A series of brief encounters with a soul mate has eased his loneliness, but ultimately he chooses to protect a young witness who could prove his innocence. As a boy, Michael witnessed appalling abuses of power, including the killing of a missionary priest who refused to betray young Michael. But there was a first love that he left behind in the brutal confusion of war. When she and Michael cross paths once more, they battle to prove his innocence in a foreign, hostile country.
Nathan Arnold is a perfectly healthy 22 year old man, whose life is constantly hindered by debilitating by illnesses and pain’s. The doctors cannot find anything physically wrong with him and he refuses to believe that it is all psychological. Returning home to be closer to his sick mother the truth about both Nathan’s condition and painful past is discovered as a series of bloody murders stalk him down memory lane. Sceptic or believer, innocent or guilty, the lines are blurred as the reader and protagonist are invited to make a choice.
More than a hundred thousand years in the future, the human race lives beyond a technological singularity. The merger of biology and nanotechnology has forever altered the human race. Automation has replaced the workforce, jobs and the income they provide are the privilege of those with talents AI cannot or will not be allowed to replicate.
The Solar Empire spans more than fifty galaxies and a hundred thousand years of history. Its military, economic, and industrial power can shape or destroy entire civilizations even beyond its own borders. Those who have seen its influence firsthand call these political tides the Solar Winds.
But in the Hourglass Galaxy resides a nation that stands against the wind, the Interstellar Combine. Now these two intergalactic superpowers are embroiled in a cold war for dominance of the region.
Simmonne, the carefree daughter of the Solar Emperor, is tasked with a public relations mission to welcome refugees fleeing Combine occupation. The enigmatic Robert Panzer, a metapsion of enormous telepathic and telekinetic abilities, is assigned as her protector. Frustrated by her inability to perceive his emotions, Simmonne is unaware that she might require protection from him most of all.
Within the Hourglass, newly minted Lieutenant Jonathan Clearwater balances his role as an officer of the Solar Legionnaires and his fraying family life. Meanwhile Oul’sor, a Warlord of the Combine, is resurrected to seek vengeance for the death of his son at Panzer’s hands. And near the center of power, Simmonne’s weak-willed and jaded brother Steven is tempted to corruption by the power of the Encephalon.
The characters must work together – or against one another – as the cold war between intergalactic superpowers threatens to turn hot, all under the eye of an entity older than the universe itself. If they fail, the Encephalon’s power will consume far more than the trillions of lives in the Hourglass Galaxy.
Revenge comes to Branton.
Inspector Stone’s past catches up to him with blood and flame.
A series of murders rock the small town of Branton and leave Inspector Stone with his toughest case, one which may see him paying a tremendous personal price if he can’t solve it quick enough.
At first glance the murder of the wife and mother of an Asian shopkeeper appears racially motivated, and the local paper is quick to stir up tensions within the community. Another murder, this time the husband of a local barrister, an attack on a trio of teens, and the discovery of a previously unreported murder all lead Stone to the conclusion that something more than racism is at work.
Before he can work out what connects these seemingly unrelated events he is distracted by the most tragic of events. Can Stone and his partner pull themselves together long enough to figure out who is responsible for bringing terror to the streets of Branton, or will the killer complete his fiendish plan and make good his escape?
An underground Nazi organization has begun to take hold in the clandestine networks of Eastern Europe, threatening the free world as we know it. The young agents of VOID are dispatched to put an end to the regime—not knowing who can be trusted, the teens embark on a dark journey where finding their target before it finds them means the difference between life and death.
Has The VOID Corporation preserved its mission and purpose by creating these young super-agents or has it unwisely and unwittingly destroyed itself from the inside out by unknowingly unlocking the barriers to the limitless minds of the most powerful creatures in the universe?
In a generational war of a Necromantic and the Protector of the Mystic Order Of Life, Professor Necro seeks to reach a higher level of existence, no matter how many lives it cost. Opposing him is the Gold Sama, the head of a mysterious religious sect, along with his mystic Jianhu and his Forces of Fate. The premier heroes of the age, Duel-Devil, Arrow, and the Black Terror stand guard as villainous threats hound over decades.
As this occurs in the back drop, we witness the life of a legend in Captain Battle in a changing world. He and his teammates, The Bold Eagle, Stroyer, and America’s Fighting Twins Guts & Glory, must deal with menaces to life, liberty, and justice. Tales ripped from a comic book landscape draw parallels to a physical and spiritual plane with “normal” superhumans and those of a higher level.
What tragic events will drag these two disparate groups together? Find out in Cosmic Forces: Necromantic at Heart!
New Release: There has long been a deep desire felt by scholars, both past and present, to recover the silent secrets of the ancient cultures of Tibet and Nepal, to trace the background of their prehistoric spiritual development as derived from ever earlier cultures, and then to discover whatever modern manifestations might still exist in the remote margins of that mysterious world. This desire has exerted a powerful pull on the imaginations of Westerners—historians, philologists, Tibetologists, philosophers, and psi researchers alike.
Composed from the journals of explorer M.G. Hawking’s five years in remote areas of the Himalayas, this book transports the reader into regions of our planet that in all history only a handful of people have experienced, a journey that leads to the discovery of the most refined and powerful mystical knowledge possessed by the human race. Experience has proven that this mystical knowledge offers the illumination and guidance necessary to create a superlative life, but of which few have a full appreciation. If truly understood through patient study, fully integrated into your core belief system, and practiced with unwavering diligence, this knowledge can wholly transform your experience of this world in every positive way imaginable. 2017 New Release, Kindle e-reader page count 182 (estimated, actual count varies with the reading device used). For more information, please see the ‘Look Inside’ feature on the book’s Amazon page. Thank you.
Alex Kee: a writer called up for military reservist duties. At 35 years old, this is far from the first time he is doing this – Except he has been transferred to a new branch of the military camped at a previously undeveloped island south of Singapore. Unable to write, he finds solace instead in his old army buddies. But something is wrong with Pulau Purba. The soldiers stationed there are on a thin fuse. A grotesque creature stalks Alex in his sleep. He isn’t alone, but no one talks about it. A thunderstorm’s coming, and it threatens all.
The story of a lonely teen boy who is surviving the Zombie apocalypse; begins to find the hidden secrets within Seldom City. Including bio-weaponry, assassins, and zombies!
The Teenage Spy revolves around the life of a teenager William Dunk whose crazy of aim becoming a spy lands him out of his house. Upon moving on to another place he finds a Friend in his neighbour and the two begin to look for a place where William’s dream could come true. With lots of action coming ahead, will William fit in the world of Spies?
In a world where self-esteem is often contingent on one’s appearances, people put a high premium on being taller. There are as many reasons for people to want to be tall as there are short people. Since it’s commonly believed that height is a matter of genetics, and that everyone stops growing at a certain age, you may think this book is geared towards the parents of young children or teenagers. But it’s not. While height is partially determined by your genetic makeup, and partially by climate, dietary habits, lifestyle, and other environmental factors, there is still quite a lot that you can do to make yourself taller. This ebook will explain exactly what you can do about your height, and it will help you work towards your goal of becoming taller. And if you’re already satisfied with your current height, the concepts in this book will help you avoid habits that can negatively influence your height later in life. Among other things, we’ll be discussing posture and physical makeup, naturally stimulating human growth hormones, diet and nutrition, along with lots of other tips to support you as you set realistic expectations and embark on your own height-increasing regimen. Let’s get started!
The East has proven to be a constant source of incredible traditional treatments that have influenced the West, such as reflexology, acupuncture, and acupressure. These techniques have now been proven successful in the West as an alternative treatment for a number of diseases and ailments. Tuina massage is now becoming known as one of these highly effective alternative methods. Tuina originated from China, and is a method that makes use of therapeutic massage to help heal the body. It is based on the same meridian points used in acupressure and acupuncture. Tuina harmonizes the body’s Yin and Yang and gets rid of obstructions to produce a harmonized Chi (total inner energy). This traditional method has worked wonders with those who have musculoskeletal problems. It has been used to help athletes overcome sports injuries and to help both young and old people with stress-related muscle problems. Patients who have suffered a stroke have also reported success in using Tuina for post-stroke paralysis. If you’re ready to explore Tuina as an effective, safe, and less expensive alternative to treat, fight, or prevent disease or ailments, or if you simply feel the need to harmonize the Yin and Yang within yourself, then this book is a must-read. You will learn all about Tuina, its benefits, and the massage techniques employed. I’m even going to show you certain manipulations you can do at home, as well as share with you other valuable tips to get the most out of this massage. If you’re ready to see how Tuina can work wonders for your body and health, then let’s get started!
Emotional maturity is the fine art of reacting intelligently. When you react with emotional intelligence, you are confronting each situation with awareness and deciphering the best response while still remaining true to your character. To be emotionally mature, you must think critically about your own actions and maintain empathy for the perspective of other people. With increasing self-awareness and practice, anyone can learn to do this, thus improving interactions with others. As a result, you will become more confident and be able to choose assertive behavior rather than resorting to destructive passive or aggressive behavior. In this book, I’m going to show you how to adopt a process based on balancing or keeping the ego in check, accepting your circumstances, and reacting in an emotionally mature way. By learning to detach your emotions from your reactions, and by knowing how to self-reflect and make small shifts in your interactions, you will be empowered. What are you waiting for? Let’s get started!
If you love reading about drug cartel wars, crooked cops, and assassins, SETH is an action-filled book on a Marine’s vigilante justice. Staff Sergeant Seth Collins wasn’t your typical Marine. A member of the elite Marine Corps Force Recon, he had a Navy Cross on his chest and six combat deployments under his belt. Called home to care for his ailing father, he became a Hillsdale police officer. Seth needed to quit and escape from the memories of Marines killed fighting the president’s politically correct wars. Fate had a different plan. The Mexican Los Guerreros and Halcon Cartels declared war against each other for control of the drug trade. Hillsdale was ground zero. Police officers selling drugs threatened Collins father. Big mistake. Seth tossed political correctness out the window. He fought back like one pissed-off Marine.
Meet Dalton Graham, ex-special forces soldier with severe PTSD, looking for a second chance.
Dalton Graham, a wounded member of the US Army special forces with problems of his own, has traveled a twisting, perilous road from the deserts of the Middle East to end up in the small town of Mountain City, Georgia. Dalton is trying to find his life after the service. Then he and his service dog, Turbo, meet a beautiful woman one day…
Meet Olive Reynolds. Vulnerable. Loner. Down on her luck.
Olive Reynolds was near rock bottom when she pulled into Mountain City, Georgia, all the way down from Chicago. The only home she had left was here in town, but her Grandmother was no longer alive to greet her. Then she met a handsome stranger…
Right away both realize that there is something between them, a spark of some intensity, but neither is ready to jump aboard a full out relationship. Then they begin to spend more time together… Follow this couple through dangerous decisions, crazy business associates, day-to-day life and the perils of relationships. In the end, can they ever be a normal family?
This Boxed Set of “Hometown Hero: Humble, Honorable and Horny” Includes All 3 Volumes.
(A BWWM Interracial Military Romance)
Book 1 – https://www.amazon.com/MILITARY-ROMANCE-Interracial-Multicultural-Honorable-ebook/dp/B01BHA9COG/
Book 2 – https://www.amazon.com/MILITARY-ROMANCE-Interracial-Multicultural-Honorable-ebook/dp/B01F2JXJLA/
Book 3 – https://www.amazon.com/MILITARY-ROMANCE-Honorable-Interracial-Multicultural-ebook/dp/B01GT6L2L4/
The year was 1715—A Treasure Fleet comprised of eleven Spanish ships and one French vessel was blown onto the reefs off of the east-central coast of Florida by a massive hurricane. Eleven of the twelve vessels were dismasted, broken like kindling and sent to the seafloor in less than twenty feet of water. Fast-forward to 1973, Captain Henderson and his mate, Butch Dawson, while on a dreadful nighttime run to the reef, inadvertently locate some well-preserved ribs of a sixteenth century vessel off the coast of Cape Canaveral. Between those heavy wooden beams lay a kings fortune. The trouble for Henderson and Dawson began immediately and the treasure recovery had to wait—for forty-five more years. Leap ahead to current day, Josh Baker, Giselle O’Connor and Eddie Debord are rolling south in Eddies fully restored VW Bus. After repairing a small issue with an accelerator cable, they met a young man with a story—a story from 1973. A tale of treasure made credible by his possession of a single gold Spanish Escudo left for him by his grandfather. The action begins and never stops in this fast-paced land and sea treasure hunt adventure. The friends are relentlessly pursued by a couple of blundering criminals as well as the Casino controlling, Florida Mafia, who wants a piece of their action as well. Josh, Eddie and their new friends can seemingly never catch a break as they try to help locate and recover the lost cargo they have signed rights to excavate…but as always, it seems others don’t play by the rules!
“Once again, be careful wishing for big adventures…one may find you!”
Stella Hunter’s adopted son was born with a curse. The curse lies dormant within him and the amulets that awaken it have been destroyed, but the curse is still a death sentence shadowing Gabriel’s life. She discovers Gabriel can be free of the curse forever. But the golden scroll holding the incantation that can free him was lost twelve hundred years ago. Stella is convinced she can find it.
Carter thinks she’s being insanely optimistic, but follows in her footsteps because more than one life depends on his protection. He’s not wholly convinced that the eight year old boy Stella adopted is the Fourth Horseman of the Apocalypse, but as a father who lost his teenage daughter to tragedy, he’s still struggling with guilt.
Desperate to save his dying nephew, Mitch Walker agrees to risk his life and commit a dangerous crime, in exchange for life-saving medicine. But things go horribly wrong and he sets off a chain reaction of kidnapping, carnage and chaos. Hunted by ruthless criminals, Mitch’s only hope is a cop named Betts, who wants him behind bars. But the game changes when Betts is abducted, and the criminals surgically implant a bugging device inside him that they will trigger to kill him if he does not co-operate, and lead them to Mitch. Betts must outsmart the criminals if he is to save Mitch, the child and himself.