A #1 new book on Amazon
This book describes how I lifted weights, focused on food and nutrition, proper rest, supplementation, and mindset to gain over 120 pounds of muscle mass while I was in college.
. Eat more calories than your body burns with frequent meals
. Lifting regimen throughout the week outlined
. Preparing your body to sleep in order to gain mass
. Supplementation used to build lean mass
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My name is Brian, I’m a Registered Nurse. During college I also focused on building muscle and gained over 120 lbs of mass lifting weights and eating a certain way. I also love personal development.