The book was featured in Top 100 Free Kindle Store in Amazon India & reached #1 Best Seller in its Category.
“One run can change your day, many runs can change your life.” – Anonymous
‘Beginner’s Guide To Running’ is an ideal book for all those aspirants who want to start with jogging or run their first official 5K, 10k, half-marathon or marathon. Before you start training for any of the race formats, it is vital to get the basics right. This book will help you understand all the little integrities which only an experienced runner would know.
Various topics have been touched upon, right from how to choose the right shoe to how to entertain yourself while running. Many newbie runners quit running very soon. It takes both will and effort to continue with running in first few weeks. This book will show you how to NOT QUIT and achieve the fitness level as desired by you. Various resources are included in the book which will make your overall running education complete.
BONUS: This book contains a fully linked index with loads of external resources and a training plan for new runners.
Brought up in Bokaro (India), Kanisk Nayan is a fitness enthusiast. He has a passion for inspiring people to lead a healthy lifestyle and achieve their goals. Kanisk ran his first official half-marathon in 2015 and has never given up on running ever since. He is a banker by the day and in his spare time, likes to travel and watch superhero movies.